Lindsey

We all have our little indulgences that bring us joy and a sense of comfort, especially during the more challenging phases of life. For me, it’s a sugary iced coffee in the morning. Specifically, a triple shot of espresso with white chocolate powder, salted caramel syrup, oatmilk, and ice. As a nursing mother of two

Living with a chronic illness can be challenging, but setting realistic and achievable health and wellness goals can help you manage symptoms, improve your quality of life, and cultivate a positive outlook. Whether you’re newly diagnosed or have been navigating your condition for years, these ten goals can guide you toward a healthier and more

Life as a mother is filled with its own unique challenges and joys. From the endless love and laughter shared with my two young children to the daily routines that keep our lives moving forward, being a mom is a rewarding journey. However, living with Lyme disease adds an extra layer of complexity that makes

In November of 2019, I was fortunate enough to embark on an unforgettable adventure with my fiancé to Europe. As someone living with a chronic illness, I was both excited and apprehensive about the trip. However, with careful planning and a sense of adventure, we set out to explore new horizons. From Seattle to AmsterdamOur

Yes, you can still travel with chronic illness! Traveling with a chronic illness requires thoughtful planning and preparation to ensure a safe and enjoyable experience, but you can make it work. Here’s a comprehensive guide on how to prepare for a trip while managing a chronic condition, with an emphasis on working with a travel

Living with an invisible chronic illness can be challenging in many ways, especially when it comes to dealing with others’ comments and perceptions. Despite the pain and struggles we may face daily, our illness often isn’t visible to the outside world. This can lead to a variety of well-intentioned but sometimes frustrating comments like, “You

Balancing blood sugar is crucial for maintaining energy levels, supporting overall health, and preventing conditions such as diabetes. Whether you’re managing a chronic illness or just want to feel your best, understanding how to plan your meals can make a big difference. Here’s a guide to help you get started with meal planning for balanced

For many years, I battled the relentless challenges of Lyme disease and Ulcerative Colitis, enduring joint pain, chronic fatigue, and numerous other symptoms that often left me feeling defeated. There were times when I was nearly bedridden, grappling with the immense physical and emotional toll these illnesses took on my body and mind. Yet, amidst